
The Rooted Physical Therapy Blog
Sharing evidence-based research and information for those interested in healing from
and learning about pelvic floor dysfunction from physical therapists.
No Leak November: Understanding and Overcoming Urinary Leakage After Childbirth
By seeking help, building strength, and practicing good habits, you can gain control of bladder leakage and improve your quality of life.
Managing Low Back Pain in Pregnancy: The Role of Pelvic Floor Physical Therapy
Pelvic floor physical therapy can be highly beneficial for someone who is pregnant and experiencing low back pain. Pregnancy often places significant strain on our bodies, especially the pelvic floor and surrounding muscles.
Footwear, Gait, and Posture: Addressing Foot Issues to Relieve Lower Back Pain
Issues with our feet can create other, more noticeable physical symptoms.
The Connection Between Footwear and Pelvic Health
Footwear plays a crucial role in overall body health, especially when managing conditions like pelvic pain, lower back pain, hip discomfort, and even leakage. At our practice, we often encounter patients with strict preferences about their shoes, unaware that their choice of footwear might be exacerbating their pain. Here, we'll explore the connection between your feet and the rest of your body, and why selecting the right shoes is vital for your well-being.
The Open Birth Position
Childbirth transforms a woman’s body in profound ways, often leaving lasting changes that can go unnoticed.
Understanding Pelvic Organ Prolapse: Symptoms and Non-Surgical Solutions
Pelvic organ prolapse (POP) is a condition that affects many women, often impacting their quality of life and daily activities. Despite its prevalence, it remains a topic shrouded in misunderstanding and silence.
Gut Check: The Link Between Your GI Function and Pelvic Floor
GI symptoms like diarrhea and fecal incontinence are often a sign that your pelvic floor muscles are not functioning as they should. Pelvic floor therapy can help.
Navigating Pelvic Pain: Causes, Symptoms, and Effective Treatments
Pelvic pain causes, symptoms, and treatment options.
What to Expect from Pelvic Floor Therapy
Discover what to expect from pelvic floor therapy and the benefits of pelvic floor treatment