The Rooted Physical Therapy Blog
Sharing evidence-based research and information for those interested in healing from
and learning about pelvic floor dysfunction from physical therapists.
The Connection Between Footwear and Pelvic Health
Footwear plays a crucial role in overall body health, especially when managing conditions like pelvic pain, lower back pain, hip discomfort, and even leakage. At our practice, we often encounter patients with strict preferences about their shoes, unaware that their choice of footwear might be exacerbating their pain. Here, we'll explore the connection between your feet and the rest of your body, and why selecting the right shoes is vital for your well-being.
Understanding Pelvic Organ Prolapse: Symptoms and Non-Surgical Solutions
Pelvic organ prolapse (POP) is a condition that affects many women, often impacting their quality of life and daily activities. Despite its prevalence, it remains a topic shrouded in misunderstanding and silence.
Gut Check: The Link Between Your GI Function and Pelvic Floor
GI symptoms like diarrhea and fecal incontinence are often a sign that your pelvic floor muscles are not functioning as they should. Pelvic floor therapy can help.
Navigating Pelvic Pain: Causes, Symptoms, and Effective Treatments
Pelvic pain causes, symptoms, and treatment options.
What to Expect from Pelvic Floor Therapy
Discover what to expect from pelvic floor therapy and the benefits of pelvic floor treatment